Fragile World

Fragile world

I just wanted to love you a little bit more.

Year later and we are older,

Year later and we are colder,

Do you still think about me?

Is this pain just sitting here with

Nowhere to go, I sure don’t talk like they do,

Cause I lose a lot of time trying

To look like you,I am fragile and now, I see, These eyes aren’t meant for TV.

I am waiting for those meetings you Make me go to,

I am glad that days ago I saw your

Face and I kept on the coming back

To that familiar place.

Fragile world is the only one that I know

I got deadlines and I got fears I got time to dispense

I got love at your expense But now you won’t see me the same

Now I got to spend all my daysEditing your voice,

Choosing you was always the choice

I still have thoughts, You in a dress, You in yellow,

You next to that pillow

I used to live there to

Now, I am busy,

Now, I am on the air,

Now, I am electronic

And are you still following me?

Some days I sink, Other days I swim,

Some days I think,

Some days I win,

Are you the one in the center of This story, or are you another one

That has left, too.

Fragile worldI share that with you,

I know what you lost and

I can’t relate, I know what its

Like to slip and slide in your Own mind,

I used to dream of burying myself

Deep down, like death, like

Six feet under, its not my time yet,

And I know that now.

Fragile world,

Where’s the sword,

Cause I am still fighting,

Still, fighting for you.

Safe and Sound

Reflections on things of the past.

Is this safe, or is this sound,

You are the one that still hangs


Am I somber,

Or am I bound.

Cause it’s been a long while since

I have had the courage to say what I am feeling,

Or for you to see what I am thinking.

I know you know my name,

And all the time it took to Claim,

Did you fill in the blanks,

Did you check off the boxes,

Did you fall asleep for much to


Its been a year, I mean, pretty much, I looked and I cheated

I prayed and I pleaded

Why did it crumble so Easily.

From the start it was a false

From the beginning it was an ending.

Why did you go down so easily,

So far away it seems to be, It wasn’t safe,

It wasn’t sound.

I had guns in my head, I had that song stuck so suddenly,

I had voices on the airwaves,

I had the podcast,

I tried to make it last

But you had other things to See, other things to say,

I knew always, I was in the way.

You were the one I wanted,

But the one I needed, Look into me, Look far from me,

We had to fall apart eventually

Safe, but not sound

Still writing something

Still getting over it

Still finding safety in it.

Updates About Life

When I first started this blog in 2007 I was 21 years old living in Kansas City, Mo. My tagline for this blog was: sitting in His Presence is a great disturbance. I was obsessed with the Fear of The Lord. I wanted to speak of nothing except the power of God and the message of the return of Christ.

Now it has changed to Louder Now. I did that because over time we grow and understand ourselves better we gain a louder clarity to things. We grow and mature and our maturity proves to put us in a more confident place to speak about things. In 2013 when I got our of the hospital after 5 months I was reading everything I could get my hands on and I feel like I am coming back to the book The Millionare Messenger by Brendan Burchard. It was about becoming an expert at something. Reading every book you could find on a subject. I know now that my area of expertise is mental health. 13 years of being diagnosed bipolar and taking medication but to be honest I have had a really hard time working on it. Reading has been hard. Writing has been even harder. So, the fact that I am here telling you what is going on with me. That is a step in the right direction.

I have been watching so many shows and movies and I have some thoughts for you. There is to much content out there. I binged 4 shows on Apple TV. I recently watched The Morning Show Season One and it was incredible. It was spoiled with such great actors and even better writing. I then moved onto Home Before Dark which was so creative and so fun. It tells the story of a small town murder and how police are corrupt and cover it up. The story centers around a nine year old girl who starts her own online newspaper and does the reporting herself. I then moved onto some loud laughs with Ted Lasso starring Jason Sudeikis. I also thought it was cool that Marcus Mumford did the soundtrack for the show. This was also the same weekend that my friends from Kansas City( now living in Oregon and St. Louis) came into town for our friend Bruce Kim’s wedding. I had started a Keto diet a few weeks before and when we all went out to eat I killed a Kale Salad.

I got a flat tire on a Saturday night and it meant I couldn’t go see my mom on Sunday so I binged Defending Jacob on Apple TV. I will forever be a Chris Evans fan.

I also started speaking again for mental health. My first gig back was September 30th with Tri City Pomona. And since then I have been working again with NAMI In Our Own Voice doing various presentations in Southern California.

Back to watching stuff. I have found myself looking for stories and looking for inspiration but struggling to really set aside time to write down my thoughts. I finally made an outline for a book that I want to write about my mental health journey but every time I really sit down to do any real writing I find myself finding a new show or a movie and getting into it.

I got so into Succession or also known as the best show on television. Since I am an avid listener to The Armchair Expert I also discovered Fleabag but still haven’t gotten past the first couple of episodes. Succession tells the story of a wealthy family based loosely on everyone who has ever been a billionaire because of their media influence. Its not Citizen Kane but it sure does tell a great story of greed and power. I am already caught up on Billions so I understand and can’t get enough of rich people drama.

I haven’t written a post like this in a while but last week I published a tribute to my friend Billy who recently died by suicide. I wrote this post on my Louder Now Blog. You can find it HERE.

I have been suicidal more time than I can count actually really only a few different times in my life. 8 years ago I entered into the worst year of my life due to getting off of medications. There is nothing worst than being suicidal. Its the lowest you can ever feel and when you get into it and you feel like you are so stuck that suicide seems rational then you really have a problem. So, what’s next?

I am sitting at LAX airport getting ready to go to Seattle to see my family for a whole week. Three nephews and the whole family together. I can’t wait.

Live your life to the fullest. Maybe I have forgotten how to live because I get lost in to many stories and other people’s lives fill my life so how much more time can there be for me to get to living,

That’s my challenge to you.


I went to the hospital for my mental health. I was there 7 days. This is my reflection.

If these halls had hills they would be high too,

I’ve been climbing, trying to find You.

This place is carved out for me,

Full of faces, full of all I see.

I see faces that used to smile,

That made life worthwhile.

Now, I see torn and bruised.

Bruised like bad fruit. Used to

Be sweet but not so much anymore.

I see myself fading into the hall,

Pacing after all,

Hungry for change but thirsty for


After all, this has to do with my father.

I see him in a wheelchair,

Shouting smoke break is now

And making sounds like a cow

And telling me to look down when nothing

Is around. I see the jokes flying but very little

On the smiling,

I see the halls and they feel like hills

Because we lost our right to have the


This is now and this is my life.

Pass the meds and things will be alright.

Can I go down and dig a little deeper? The lows are low

And the highs are high and why do I find myself closer to the

Floor, asking for more, on my knees crying out for saving!

Everything is a hallway and I see the doors

Which way is enter and which way to exit

When do I leave this place and when do I exit

From grace. The answer may be never but I go

Anyway in stormy weather. This is me. This is my life.

Louder Now Episode #28: 7 Years Later

7 years ago on this day I had the most intense experience. I tried to suicide by overdose. 7 years later I am alive and living with purpose. I went into a coma and after much prayer from friends, family and Newlife Pomona I came out of the coma without any brain damage or memory loss. I look back at how dark and awful those 8 months were leading up to this event. I see now that God had His hand all over my life and was with me the whole time. I went through a lot of acceptance after spending 5 months in the hospital after this event took place. I needed a balance of faith and medicine and since then I have never been the same. I have honestly been in a hard season this past 9 months with depression. I am still human and still struggling.

I don’t have it figured out. How many people saw a miracle or even experienced one yet still struggle to keep their eyes on Jesus? Faith is a constant process and so is hope. At the end of this video I thank all the people that have helped me along the way. My family, my job, my doctor’s, churches and most of all COMMUNITY. Having friendships has helped me so much and having people that lift me up and encourage me help fight the stigma. I feel like a broken record every time I post something but ask for help. Those three words: I need help is something we should all live by. Reach out. Build your faith. Ask for help. Ask for wisdom with doctor’s and medicine( if you need it you might need it and that’s okay). Thanks to everyone who continues to support me in prayer and in relationship. Today is a special day. ( this is a shorter version of The Beginning Again starting with my time in Kansas City from 2004 to 2012). For the whole version watch here:…

#depression #mentalillness #suicideprevention #askforhelp #nami #anxiety #speakingout #havinghope #hopeisfound

Take Today

Poetic reflections on what God is doing in my life.Take Today

Take me into something new

Where I no longer don’t have a clue

For we have a whole lot of history

But where would I be without mystery.Take me out of this misery

Where I rarely want company

Where it hasn’t been you and me

Where sadness has had to much to say

Where love has nowhere to stay.Take me out of the old and place me into the

New. where it so begins again, stories of me

And youI am longing for a new day one brighter than today

Where light overpowers the dark,

Where I feel you a little,And more than just a spark.Where I see something better about

Tomorrow for today has enough sorrow and

Pain that has held itself against me.I am trapped inside of yesterday

Carrying its troubles to another day

But only you can set free

And change me,Truly, truly is all I hear

You say to me!For most of us feel trapped inside our own

Home and most of are longing, still, to be known

Whether or not there was a virus we still have a

Disease and a problem with addiction

We still have a story, a true and tried nonfiction

Yesterday has dominated today and what’s left of

Today is what is gonna happen tomorrow

But where is now and what is has to offer

Is it just to painful here at the altar, All I sense is sorrow from what has been

And what I can’t see is the new You create

And the voice that isn’t hate, but love and

Perfection, a new take on everything

You take the old and make it new

You take this forced stillness and make it

A time to speak, a time to seek, and a time to

Hide is no longer how I want to live. You take me out of yesterday and put me in

Today and today is where you are

Where stillness isn’t far and where pain is

Near but so is Your healing and so is Your dealings

With me and with all that You have planned.I embrace the new and all it has to offer

I lay it down, all that I have to offer.I give it to You,Again and again

Take all of me

Take all of today

Born Again

I wrote this earlier in the week..This is who I am,I’ve been born again,Born into it with pain and suffering

And without a choice I chose this

Without You.You make new paths for me

You make new ways for me

Coming out of the darkness and into the light.Doing all I can to live this right. Seeking you in the night.I have a great inheritance

One where you make this home

One where love is the place I’m known.I have a permanent place to dwell One where you know me well and Seek me first

And make me thirst,You create the hunger

You create the desire

This is who I am

I’ve been born again

I was born into pain

Like I didn’t have a choice

Like You paved a way for me

To come and be known

Like you made me a home and

You call me your own.This is who I am

I’ve been born again.

4 Ways To Keep a Burning Heart

This has been a hard season for all and its no mistake that we all have something to say about it. I would like to use this time( like anyone should when they post something) to bring encouragement and wisdom to the free time we are having. I have not used my time wisely in my hard season of dealing with depression. I have drifted away from putting the Scripture in front of me and ever since the quarantine started I have been diving back into the word and it has been making a world of difference. Having time on my hands has been a great test of where I put my focus. I want that perfect peace that comes from focus on Jesus( Isa.26:3).
I am not the first to suggest that we take this time seriously before the Lord and place our hearts in focus on Him. Here are some ways to keep ourselves burning in this time.
I have used the word BURN and broken this into 4 ways to keep that fire going in God.
BURDENS Often we come to God with a heavy heart and we should but do we take that heaviness and submit our concerns to Him. 1 Peter 5:7 tells us to cast our cares for He cares for us. And Galatians 6:2 tells us to bear each other’s burdens. We are called, as individuals, to submit our cares to God and also called to help each other in prayer, love and support with their burdens. When we can take this heaviness and give it to God we find space for His presence to work in and through us.
UNITY Staying connected to each other has been forced in this season but unity is a supernatural power that comes from Jesus. ( 1 Cor. 1:10; Eph.4:13; Col. 3:14). Often times the thing that keeps us from unity is unforgiveness and bitterness. I have started in the book of Mathew and I plan to study the Gospels in this season but I like the Sermon on the Mount where is says in Mathew 5:23-24 ” Therefore if you bring your gift to the altar, and there remember that your brother has something against you, leave your gift there before the altar, and go your way. First be reconciled to your brother, and then come and offer your gift.”
Usually we are not unified with Christ because we are in need of reconciliation with our brothers or sisters in Christ, or anyone else. What keeps us from burning for God and staying fresh in His presence is this need we have for peace with each other. Take care of your offenses and God will take care of giving us His presence.
RENEW I remember in my years living in Kansas City Mike Bickle used to talk( all the time) about reading 10 chapters a day and pray-reading the word of God. Not just reading it but praying through it. Taking Scriptures and praying and asking for transformation while we read. I am committing to getting back to this Romans 12:2 lifestyle of renewing my mind daily. Our foundation is the word of God. It is the only way we grow and change and especially in this time of crisis we need to stand on His promises.
NEW LIFE. We are a new creation( 2 Cor. 5) and we live now according to our new way of life( Romans 6:4). Often times our struggle is with old ways of thinking and old ways of living. It is also a matter of who we are friends with. Do we have true fellowship with those that are also walking in newness of life or are we still associating with friends that are not living this way? Read Romans 1-8 for more details on how we are a new creation. Take a stand against the old ways that try to tell us we have not changed. Find ways to get around those that will encourage you and challenge your faith.
I hope this helps you in this season. I have found much strength and encouragement in putting this four areas to practice. Let’s go after His word and do it together. This season is only going to make us stronger if we enter into the grace that is available to focus on Him.